The condition of steady, persuasive anxiety is demonstrated by exaggerated worries and expectations. These unknown situations can cause some clients to dread every day situations. Physical symptoms of high anxiety can manifest into migraines, chest pain, racing heartbeat and other serious issues. Anxiety should be used in a positive manner to motivate us, e.g., taking a test, running a marathon, etc. Many behavioral therapies have proven highly effective to reduce anxiety and promote a healthier lifestyle.