This is a great chance to perform goodness in changing your perspective during the COVID-19 crisis. It promotes self-care and relaxation, while giving our bodies a chance to relax. With new guidelines imposing people to work from home, it offers the opportunity to gain additional knowledge about technology. It teaches us other ways to connect and to become supportive through apps such as FaceTime, Skype, Zoom, and other remote conferencing services.
Christine Cantilena Barnes
A licensed clinical mental health counselor, Christine has been a part of Atlanta’s professional community for over 25 years.