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Christine conducts monthly workshops to businesses and other organizations. During a 45-minute session, (possibly over breakfast/ lunch?) allow your employees to take a mini-break and enjoy learning how to balance life. The workshops are packed full of information such as learning good stress relievers, better organization, and carving out “me time” for self-care. The group will walk out of the session feeling refreshed and eager to handle the day.
How can we, as individuals, feel better? Helping our community by paying it forward. Volunteering is a great way. Examples could include working at a pet therapy group (such as Perimeter Pet Pals), giving blood to children’s hospitals, or helping out at a hospice facility. Stretch yourself and enjoy the benefits of self growth.
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