Holidays and Your Mental Health

Excessive Worry: This is in your head. You are allowing the negativity to win. Hot the pause Botton.

Finding Meaning: Health begins with your choices.  If you can find that sparkle that makes you feel, joy, hope, and forgiveness you are on your way. Part of knowing who you are is excepting your faults and others.  We are human not machines. We can get better with time and many things are possible.

Perfection: Never allow the holidays to be a time of comparison.  Your are unique and need to be proud of it.  Perfection comes into play when we are so busy looking to our left and right that we loose sight of what is in front. Failure has purpose and also courage to try.